Expressive Art Therapy
The psyche speaks not only with words but images, movement, stories, music, poetry.
Expressive arts therapy is the intentional use of the arts to further a person’s emotional growth and psychological integration.
The opposite of depression is expression. Expressive arts therapy harnesses and awakens the energy of creative intelligence.
I believe everyone has an inner artist for whom expression is natural and necessary. This expression is important to maintain the flow of life force energy. It’s an essential element in our overall health and healing.